Prenatal Yoga | Mon-Wed-Fri | 4PM AEST

Service Description

Prepare for the beautiful journey of motherhood with our Prenatal Yoga Classes, carefully designed for women in their 2nd and 3rd trimesters. Each session is a nurturing space focused on your physical, mental, and emotional well-being. Our classes include: *12 live yoga sessions on Zoom *Techniques to alleviate pregnancy-related issues such as fatigue, back pain, hip pain, leg cramps, and more. *Exercises to improve circulation for the healthy growth of your baby. *Strengthening the nervous system and pelvic muscles to prepare for a natural and easier birth. *Breathing practices to help you manage stress, anxiety, and fear with confidence. We recognize the uniqueness of every pregnancy, offering safe practices tailored to your body’s needs. Access a supportive WhatsApp community of soon-to-be mothers for motivation and connection. 💡 Please consult your doctor before booking. These sessions are not suitable for certain medical conditions like severe anemia, preeclampsia, or placenta previa. Book now and take a step toward a calm, joyful, and healthy pregnancy!